10 Min Arms and Abs Workout - BARLATES BODY BLITZ You Build Week 3 - ARMS AND ABS скачать в хорошем качестве

10 Min Arms and Abs Workout - BARLATES BODY BLITZ You Build Week 3 - ARMS AND ABS

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the YOU BUILD 3 week Challenge! Each day YOU BUILD your own routine choosing from 6 new workouts each week. Depending on your fitness level and schedule you can do just one workout or make it a total body session and do all 6. Then week 2 and 3 you can mix and match all of the workouts to BUILD your ultimate sweat and burn session! The workouts are demonstrated at the base level and suggestions are given to help you increase the challenge if you are a more intermediate or advanced exerciser. This series is designed to be super versatile, so there's something for everyone! WEEK 3 - 6x10 min workouts Arms and Abs Barre Thighs Butt and Back Cardio Compound Plank Variations Standing Abs SAMPLE ROTATIONS: Beginner Rotation: Day 1: Arms and Abs and Cardio Compound Day 2: Plank Variations and Butt and Back Day 3: Standing Abs and Barre Thighs Day 4: Glutes (wk1) and Cardio Compound Day 5: Arms and Shoulders (wk 2) and Butt and Back Day 6: Obliques (wk 2) and Cardio Sculpt (wk 1) Intermediate Rotation: Optional: Add light ankle weights and/or resistance loop Day 1: Arms and Abs, Barre Thighs and Cardio Compound Day 2: Plank Variations, Standing Abs and Butt and Back Day 3: Cardio Compound, Cardio Sculpt (wk 1), Cardio Thighs (wk 2) Day 4: Glutes (wk 1), Butt and Back and Hamstrings (wk 2) Day 5: Arms and Abs, Abs (wk 1) and Obliques (wk 2) Day 6: Plank Variations, Arms and Shoulders (wk 2) and Arms (wk 1) Advanced Rotation: Add light ankle weights and/or resistance loop Day 1: Arms and Abs, Barre Thighs, Standing Abs and Cardio Compound Day 2: Butt and Back, Plank Variations, Inner Thighs (wk 1) and Cardio Thighs (wk 2) Day 3: Barre Thighs, Outer Thighs (wk 1), Quads (wk 2), Hamstrings (wk 2) and Cardio Thighs Day 4: Abs (wk 1), Obliques (wk 2), Plank Variations, Arms and Abs (wk 2) and Standing Abs Day 5: Cardio Sculpt (wk 1), Cardio Thighs (wk 2), Cardio Compound and Hamstrings (wk 2) Day 6: Arms and Shoulders (wk 2), Chest and Back (wk 2), Arms (wk 1), Plank Variations, Abs (wk 1) and Barre Thighs Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio