35 Min Knee Safe Standing Balance Sculpt Workout - BARLATES BODY BLITZ Knee Friendly Arms and Legs скачать в хорошем качестве

35 Min Knee Safe Standing Balance Sculpt Workout - BARLATES BODY BLITZ Knee Friendly Arms and Legs

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to my Knee Friendly workout series. These 4 workouts are designed to tone your whole body without any stress on the knees. There are a lot of mat exercises using different equipment to increase the challenge, as well as standing exercises. No squats or lunges in sight and no kneeling mat work either, so whether you have an injury or have knee pain in general, this series is the one for you! No equipment, no problem - you can still do all the exercises with just your own body weight. Knee Friendly Arms and Legs is an all standing, knee safe balance sculpt workout. You will start with various arms sequences with lower body engagement. Then move into combination sequences with leg raises and arms exercises. Each sequence will have variations with a balance element added. This workout is slow and controlled with a lot of core stability whilst working the arms and legs. You will definitely feel the burn as you work through large range of motion as well as micro movements for the whole body. Finish with a lengthening stretch. Fitness Level: Intermediate advanced Duration: 37 mins Equipment: chair and light hand weights Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio