10 Min Outer Thighs Mat Workout - BARLATES BODY BLITZ You Build Week 1 - OUTER THIGHS скачать в хорошем качестве

10 Min Outer Thighs Mat Workout - BARLATES BODY BLITZ You Build Week 1 - OUTER THIGHS

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the YOU BUILD 3 week Challenge! Each day YOU BUILD your own routine choosing from 6 new workouts each week. Depending on your fitness level and schedule you can do just one workout or make it a total body session and do all 6. Then week 2 and 3 you can mix and match all of the workouts to BUILD your ultimate sweat and burn session! The workouts are demonstrated at the base level and suggestions are given to help you increase the challenge if you are a more intermediate or advanced exerciser. This series is designed to be super versatile, so there's something for everyone! WEEK 1 - 6x10 min mat workouts Abs Arms Glutes Inner Thighs Outer Thighs Cardio Sculpt SAMPLE ROTATIONS: Beginner Rotation: Day 1: Abs and Cardio Sculpt Day 2: Arms and Glutes Day 3: Inner Thighs and Outer Thighs Day 4: Glutes and Cardio Sculpt Day 5: Abs and Inner Thighs Day 6: Arms and Outer Thighs Intermediate Rotation: Optional: Add light ankle weights and/or resistance loop Day 1: Abs, Arms and Cardio Sculpt Day 2: Inner Thighs and Outer Thighs and Glutes Day 3: Cardio Sculpt, Abs and Inner Thighs Day 4: Glutes, Outer Thighs and Arms Day 5: Cardio Sculpt, Inner Thighs and Outer Thighs Day 6: Cardio Sculpt, Abs and Glutes Advanced Rotation: Add light ankle weights and/or resistance loop Day 1: Abs, Arms, Inner Thighs and Cardio Sculpt Day 2: Glutes, Outer Thighs, Inner Thighs and Cardio Sculpt Day 3: Abs, Glutes, Inner Thighs and Arms Day 4: Outer Thighs, Abs, Cardio Sculpt and Glutes Day 5: Cardio Sculpt, Inner Thighs, Arms and Abs Day 6: Abs, Arms, Inner Thighs, Outer Thighs, Glutes and Cardio Sculpt Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio