Mug Cake but Healthy | High Protein Breakfast or Snack скачать в хорошем качестве

Mug Cake but Healthy | High Protein Breakfast or Snack

This high protein mug cake is a healthy alternative to a popular mug cake recipes out there. It is an oatmeal in a cup. Looks like cake, tastes like cake but it's baked oatmeal. Bake it ahead and reheat in the morning for a quick and delicious breakfast. PRINTABLE RECIPE: https://myfavfword.com/healthy-high-p... Ingredients 1 cup old fashioned oats (82 g) 6 tbs liquid egg whites 100 g 2 scoops collage peptides optional ¾ cup non fat greek yogurt 150 g ¼ cup sugar free syrup 40-50 g 2 tbs monkfruit sweetener 30 g ½ cup PB2 powdered peanut butter 50 g 1 small apple 84 g ½ tsp baking powder ¼ tsp baking soda ½ tsp vanilla extract ½ tsp cinnamon pinch of salt Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. Nutritional Facts 3 servings per recipe Calories per Serving: 270 Total fat: 4 g Total Carbohydrates: 39 g Net Carbs: 26 g Protein: 25 g **This is only an approximation** 🔔 Subscribe for more great recipes    / @myfavoritefword   📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_p... ✅ Recommended playlists:    • Meals under 500 Calories   Meals under 500 Calories    • High Protein Meals   High Protein Meals    • Breakfast Ideas   Breakfast Ideas    • Desserts   Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest -   / anitatwilcox0345   Instagram - _myfavoritefword