30 min Pilates-informed strength session for 50+ скачать в хорошем качестве

30 min Pilates-informed strength session for 50+

Sign-up to my regular online Pilates and Strength classes: https://www.happybodypilates.co.uk/on... Sign up to my 8-week Strength Programmes: https://www.happybodypilates.co.uk/on... SIgn up to my newsletter: https://www.happybodypilates.co.uk/jo... This joint-friendly session, designed specifically for 50+ bodies, will help you feel strong, capable and hopefully ready for more weight-training. We use Pilates technique to inform how to lift weights safely with three key strength exercises - deadlift, squats, overhead press. This workout is perfect for you if you want to feel: More confident in your body More capable in everyday movements Supported and stable through your joints Empowered by understanding how to load your body in a way that protects your bones and supports long-term health Enjoy moving with me! Kerry x Get in touch: kerry@happybodypilates.co.uk   / happy_body_pilates     / happybodypilateswithkerry   +44 7976461342 EXERCISE DISCLAIMER: Always consult your doctor or healthcare provider before beginning any new exercise programme, especially if you have injuries, medical conditions or concerns. Follow all movements at your own pace and stop immediately if you feel pain, dizziness or discomfort. You are responsible for exercising within your own limits and modifying when needed.