4 EASY Stretches To Do From Bed скачать в хорошем качестве

4 EASY Stretches To Do From Bed

Wake up feeling stiff? Do these stretches in the morning for the best start to your day! About Jeanette Summerville: Jeanette is a NASM Certified PT/ Corrective Exercise Specialist at the Joint & Spine Wellness Center in Marlton, NJ. These videos are based off her extensive experience with hundreds of clients that she's helped over the years. Chapters: 00:00 - 00:30 Intro 00:30 - 00:43 Stretch 1: Side to side 00:43 - 1:06 Stretch 2: Leg Crossover 1:06 - 1:15 Stretch 3: Lying Down Butterfly 1:15 - 2:02 Stretch 4: Figure 4 Stretch + Side Twist 2:02 - 2:17 Outro Like and Subscribe for more tips on how to keep your body stable and strong to avoid pain and injury: http://bit.ly/4ohOJdd Watch Jeanette's Recipe to Longevity, where she shows you how to maintain your muscles to stay mobile, stable, pain-free and balanced:    • 7 BEST Exercises For BETTER POSTURE - Reci...   Do your feet hurt? Do these foot stretches to avoid injury and feel better! :    • Easy Foot Exercises You Can Do At Home! (P...   Recovering from femur, hip or knee surgery? Do these 15 exercises to get strong again, even from bed! :    • 15 BEST Recovery Exercises After Femur, Hi...