Full Body Yin Yoga | Heal Tension, Restore Calm & Balance скачать в хорошем качестве

Full Body Yin Yoga | Heal Tension, Restore Calm & Balance

Welcome to your restorative Yin Yoga practice! In this gentle session, I invite you to unwind, restore, and heal your body and mind. Whether you're a seasoned yogi or just beginning your journey, this video is designed to help you find balance and tranquility. In today’s class, we will explore a series of soothing yoga stretches that target the full body. You'll find a perfect blend of relaxation and gentle movement, allowing you to dissolve tension and reconnect with your breath. Don't worry if you don't have all the props; you can use blocks, pillows, or even cushions to enhance your practice. The Affirmation for this class is? “I live in the balance between peace and ambition.” As you follow along, take your time with each pose. We will explore gentle stretches that include Half Butterfly, Turtle Pose, Supported Bridge, and Seated 90/90. Guided breathing techniques are used to enhance your focus and mindfulness. Remember, this is your practice. Adjust each stretch to suit your comfort level and enjoy the calming music accompanying you throughout the session. Set aside some quiet time, roll out your mat, and join me for this restorative journey. Let’s embrace the peaceful energy of yin yoga together! After your practice, feel free to leave a comment to share your experience or any thoughts you have about the session. *Don't Forget to Subscribe!* If you enjoy this video, please like and subscribe to the channel for more yoga sessions. Hit the notification bell to stay updated on our latest releases! Thank you for joining me today. Peace be with you, and I look forward to seeing you on the mat next time! 🌟 #GentleYoga #anxietyreleif #yin #yogastretch #fullbodystretchingroutine #restore #relaxation #mindfulness #stretching #deepstretch #flexibility #bodyawareness #YogaForHealth #yogaforall #PainReliefYoga #SeniorYoga Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional