Best Knee Pain Exercises | Stop Pain & Strengthen Your Knees скачать в хорошем качестве

Best Knee Pain Exercises | Stop Pain & Strengthen Your Knees

🔺 Instagram:   / badkneesgurubackup   🔺 Visit Granimals: www.granimals.com Looking to get expert guidance on your recovery? Book a call with our Recovery Architects using the link below. ⬇️ https://www.granimals.com/orm/consult... Not all knee pain is the same — and neither should be the exercises. There’s no one-size-fits-all when it comes to knee rehab. Your pain could be caused by cartilage wear, ligament strain, weak quads, or poor movement habits. In this video, Badkneesguru – Siddharth Uniyal breaks down the right approach to managing knee pain and shares targeted knee exercises you can try based on your specific pain pattern. ✅ Watch till the end to learn: ➡️Why general advice can make your pain worse ➡️Which exercises to avoid for your specific knee injury ➡️ Siddharth’s go-to mobility and strengthening drills for healthy knees 💬 Comment below with the type of knee pain you’re facing, and we’ll help you create a tailored exercise plan! 🕰️ Chapters 00:00 – Exercises Everyone’s Searching For 00:29 – Meet Siddharth: The Mind Behind the Moves 00:47 –The Right Exercises If You Have Knee Pain 2:35 – Stop If Pain Exceeds 3/10 & Seek Expert Help 3:08 – Exercises Start with Quad Muscles 5:44 – Moving On to Hamstring Exercises 7:54 – Strengthening the Glute Muscles 9:53 – Building Strength in the Ankles 10:32 – Powering Up the Calf Muscles 12:14 – Strengthening the Tibialis Muscles 13:06 – Share Your Thoughts & Suggest Our Next Topic If this video helped you, hit the LIKE button, SUBSCRIBE for more expert tips on joint health, and SHARE this with someone struggling with knee pain. #kneepainrelief #kneerehab #kneeexercises #jointhealth #mobilitytraining #physiotherapy #kneepainexercises #aclrecovery #meniscustear #kneepainsolutions