How To Fix Knock Knees (Exercises To Correct Knee Valgus) скачать в хорошем качестве

How To Fix Knock Knees (Exercises To Correct Knee Valgus)

🔺 Instagram:   / badkneesgurubackup   🔺 Visit Granimals: www.granimals.com Looking to get expert guidance on your recovery? Book a call with our Recovery Architects using the link below. ⬇️ https://www.granimals.com/orm/consult... A lot of people confuse with knock knees & knee valgus — but are they really the same thing? And more importantly… can they be fixed? In this video, Sidharth Uniyal breaks down the structural vs dynamic causes of knee misalignment, how knee valgus affects your movement, and shares corrective exercises you can do at home — no equipment needed. ✅ In This Video, You’ll Learn: 👉🏼The real difference between knock knees and dynamic knee valgus 👉🏼How valgus collapse impacts your squats, running, and daily movement 👉🏼Whether knee valgus leads to long-term damage 👉🏼Step-by-step corrective movements to realign your knees ⏱️ Timestamps 00:00 – Intro 00:21 – What’s the difference between Knock Knees & Knee Valgus? 00:58 – Meet your host: Sidharth Uniyal aka Badknees Guru 01:02 – What today’s video is all about 02:42 – Structural Knock Knees vs Functional (Dynamic) Knee Valgus 04:49 – Dynamic Knee Valgus explained: when movement becomes a problem 06:18 – What happens during squats & running with Knee Valgus 13:16 – Best Corrective Exercises for Knee Valgus 14:39 – Does Knee Valgus damage your knees? Let’s break the myth 15:04 – Real talk: Your problem could be our next topic! 👉 Need expert help? Explore Granimals’ online physiotherapy for knee pain, movement correction & injury rehab guided by real physios & coaches. 🔔 Like, comment & subscribe if this helped you or someone you care about! #knockknees #kneepainrelief #granimals #kneehealth #correctiveexercise #sportsrehab #physiotips #movementmatters #knockknee