Full Muay Thai Training / Workout (60 Minutes Training class) скачать в хорошем качестве

Full Muay Thai Training / Workout (60 Minutes Training class)

Warmup 1. Skipping ropes 2. Shadow boxing (5 minutes) Heavybag (each round 3 minutes with 1 minute break) Round 1: Light & clean: One + Two + left hook body + right lowkick Round 2: More power: One + Two + right hook body + left lowkick Round 3: Full power: One + Two + left hook body + right lowkick Round 4: Light & clean: Left hook + switch stance + left roundhousekick body + Cross + right elbow Round 5: More power same combination Round 6: Full power same combination Round 7: Light & clean: Blocking with left knee + stepping in + right knee + right elbow + left elbow + left knee + right knee Round 8: More power same combination Round 9: Full power same combination Endurance 100: 1. 100x frontkicks on heavybag left + right (keeping bag behind centerpoint) 2. 100x knees left + right 3. Walk while throwing 100x high knees Core strength 1. Planque (1 min with 30 seconds break for 3 rounds) 2. Mountain climbers (100x) 3. Supermans with feet and hands of the floor (100x) 4. Bicycles with elbows touching knees (100x) 5. Scissor kicks (50x) 6. Flutter kicks (50x)