MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly скачать в хорошем качестве

MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly

Hey team! Hope you're all keeping well and feeling great! :) We are starting to ease restrictions here in Melbourne and looking to resume indoor non-contact classes! For those who are still / prefer to train at home solo, join us...this one's for you! :) What you'll need: Skipping rope, 2 resistance bands! Today we start the class with shadow boxing and skipping rounds. Moving into 5 bag rounds incorporating fakes and defences alongside our basic strikes ... and finishing strong with some shin conditioning, pallof twists and resistance band sprints! And of course.. featuring our much beloved MVP, Machi :) SKIPPING + SHADOW BOXING ROUNDS (sorry! I messed up the timer rounds here!) R1: Skipping 00:57 R2: Shadow Box 02:57 Jab Cross - Jab Cross into Step Up Knee (demonstrated at 02:28) R3: Skipping 04:54 R4: Shadow Box 06:54 Step Back x2 - Angle - Round House Kick (demonstrated at 06:23) R5: Skipping 08:48 BAG ROUNDS R1: Jab - Jab Cross - Switch Kick 11:10 R2: Lead teep - Fake teep - Elbow - Knee 13:41 R3: Rear Kick - Fake Kick - Rear Kick 16:11 R4: Check - Teep Defence - Body Kick 18:42 R5: Jab Cross - Lean - Elbow 21:12 CONDITIONING 23:19 Shin Conditioning 23:28 Pallof Twists 26:54 Resistance Band Sprints 30:43 *Machi being the best support team eveeerrrrr haha 33:03 !!! Find us on Insta! Martial Spirit: https://www.instagram.com/martial_spi... Music by Animus Volt - Come Around - https://thmatc.co/?l=B3AFF6A1 Music by Qveen Herby - That Bih (Clean) - https://thmatc.co/?l=B5821682 Music by efenstefan - Rain - https://thmatc.co/?l=85F069B9 Music by Ryan Little - Prosper - https://thmatc.co/?l=77DC1FA9 Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=6D6F0A4B Music by Ryan Little - excuse my french. - https://thmatc.co/?l=B674FDA6 Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=FF8591C0 Music by Nico Anuch - Apocalypse - https://thmatc.co/?l=475C6840 Music by Sasha Dubrovsky - Awakening - https://thmatc.co/?l=77305EF9 #muaythai #muaythaiclass #muaythaiathome