❖ Salamba Sarvangasana I ❖ The Shoulder Stand ❖ for intermediate & beginner students скачать в хорошем качестве

❖ Salamba Sarvangasana I ❖ The Shoulder Stand ❖ for intermediate & beginner students

I am showing you the preparation of props for Salamba Sarvangasana I (supported shoulder stand I), the right way to go into the pose, holding the pose & coming out of the pose in the Iyengar Yoga Method. The classical way of going in & out of the pose is via Halasana - the plow pose. For those yoga practitioners for whom going into Halasana might be more problematic than Salamba Sarvangasana, I am demonstrating the successful way of coming up into the shoulder stand with the support of the wall. ✧❖✦BENEFITS ✦❖✧ The regular practice of Salamba Sarvangasana is beneficial for the fiunctioning of the all systems of the body, it strengthens the immune system, it reduces the breathing problems, headaches, heart problems, mental tension, brain fatigue & eye problems. The practice of Salamba Sarvangasana and the other inverted poses brings the physical health & stability leading further to the state of mental peace. They are "designed for the overall development of everyone and take one from a materialistic approach to a spiritualistic approach" (Geeta S. Iyengar, Yoga in Action. Intermediate Course-I) ▶︎Please REMEMBER that since Salamba Sarvangasana is belonging to the Viparita Sthiti - inverted group of yoga poses, one should abstain from them during menstruation or in case of certain health conditions, e.g. serious spinal problems (especially connected to the cervical spine), blood pressure disorders, ear inflammation, retinal detachment & other eyes problems. In case o any doubts consult yourself with the experienced yoga teacher. ▶︎The video I recorded with the intension to help you organise your practice of the shoulder stand & to help you understand it better. THE DIRECT GUIDANCE OF EXPERIENCED IYENGAR YOGA TEACHER IS IRREPLACEABLE! Enjoy your practice!