3-Minute Core Workout to Lose Belly Fat | Pilates Abs скачать в хорошем качестве

3-Minute Core Workout to Lose Belly Fat | Pilates Abs

Welcome to this 3-Minute Pilates Core Workout to Help Lose Belly Fat, a short and effective routine designed to strengthen your abs, tone your core, and support fat loss around the midsection. This class focuses on controlled Pilates exercises that target the deep core muscles, including the abdominals, waist, and lower back. Strengthening these muscles helps improve posture, support the spine, and create a flatter, more toned stomach over time. While spot fat loss isn’t possible, combining regular core strengthening with overall movement and healthy habits can help reduce body fat and improve muscle tone. This routine is a great way to activate your core daily and boost calorie burn in a low-impact, joint-friendly way. This workout is perfect if you’re short on time, new to exercise, or looking for a gentle but effective abs routine you can do at home. The movements are beginner-friendly and suitable for all levels, including seniors or anyone returning to exercise. You can repeat this session 1–2 times or add it onto a longer workout for extra core activation. If you enjoy this class, you’ll love my Virtual Pilates Studio, where you’ll find my fully guided online Pilates classes, including core workouts, fat-burning Pilates, posture routines, and full-body sessions. ✨ Join today at www.tinacarterpilates.co.uk and enjoy a 30% saving with the 12-month membership. Hashtags: #CoreWorkout #BellyFat #PilatesAbs #FlatStomach #LowImpactWorkout #PilatesAtHome