20-Minute Calm Pilates for Core & Back Support скачать в хорошем качестве

20-Minute Calm Pilates for Core & Back Support

This 20-minute mat Pilates session focuses on calm, controlled movement to support core strength, spinal mobility, and back health. The class is suitable for beginners and those returning to exercise, with clear options to make movements easier or more challenging depending on how your body feels today. You’ll move slowly through seated, supine, side-lying, and prone exercises, helping to build strength, improve posture, and increase body awareness without rushing or forcing. This is a great session if you want to feel stronger, more supported, and more connected to your body — especially if you’re managing a sensitive or cautious back. All you need is a mat and a quiet space. Move within a comfortable range and rest whenever you need.