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Yoga for Pelvic Floor Awareness

A simple, easy to follow sequence with cueing focussing on pelvic floor awareness. Whilst many of us have been taught yoga with cues to engage the Mula Bhanda, for many this remains a mystery. Working with women's healthcare physio, Sarah Cary, I have put together a sequence that draws attention to how the pelvic floor responds as we move and how you can get more out of your practise, through some easy to follow cues. If you have any concerns about your pelvic floor such as pain, leakage or a feeling of heaviness, do contact your GP or healthcare professional for advice and support. If you live in the Henley-on-Thames or Marlow area, do contact Sarah Cary: www.sarahcaryphysiotherapy.co.uk #pelvicfloor #bodyintelligentyoga #yogaover40 #yogasequenceforpelvicfloorawareness #mulabhanda #functionalyoga #movebetterfeelbetter