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Summer Strength

Turn up the heat with short circuits and a variety of equipment.  Be ready to  use mini bands, tubing and sliding discs. Note paper plates or folded workout towels can be used in place of sliding discs.  Dumbbells are an option if bands and tubing are not available. Disclaimer: The content on this channel is intended for general educational and fitness purposes only. It is not medical advice and is not a substitute for professional medical care. Always consult with a physician or qualified healthcare provider before beginning any new exercise program. Participation is voluntary and at your own risk. The channel owner assumes no responsibility for injuries or damages resulting from the use of this content.