Payar Thoran/ long beans stir fry/ Beans palya скачать в хорошем качестве

Payar Thoran/ long beans stir fry/ Beans palya

Payar Thoran (Long Beans Stir-fry) Recipe This version uses fresh long beans, which are high in fiber and a staple in Kerala cuisine. Ingredients: 250 grams cups Long Beans/Payar (finely chopped) 1/2 cup Grated Coconut (fresh or frozen) 1 small onion 2-3 Green Chilies 1/4 tsp Cumin Seeds (Jeera) 1/4 tsp Turmeric Powder 1/4 tsp Mustard Seeds 1 sprig Curry Leaves 1-2 tbsp Oil 1/4 chilli powder Salt to taste Water (as needed) Method 1.Heat oil in a pan (preferably a kadhai) over medium heat. Add mustard seeds,jeera seeds and let them crackle. 2. Add onion, curry leaves, and green chilies, and fry for a few seconds. ,3. Add the chopped long beans, turmeric powder,red chilli powder, and salt. Stir-fry for 1-2 minutes 4. Add water, cover the pan with a lid, and cook on low-medium heat for 10 -15 minutes until the beans are tender. 5. Add coconut to the cooked beans, stir well, and cook for another 2-3 minutes on low heat until the raw smell of coconut is gone and the mixture is dry. Serve hot with rice.