How To Build Your Emotional Anchors скачать в хорошем качестве

How To Build Your Emotional Anchors

We are the Bounce Back Generation. We teach resilience skills. In this episode Jennifer and Tyler acknowledge that we are living through extremely difficult times and they seem to get worse, not better. But as we explain, this is a time to be a psychologically strong person. We talk about how to Anchor yourself emotionally so you are ready to do the work that needs to be done to ensure we maintain a world that is positive, empathetic, and fair for all. THIS VIDEO IS FOR EDUCATIONAL PURPOSES. THIS VIDEO HAS A GENTLE TRIGGER WARNING THAT WE DO TALK VERY BRIEFLY ABOUT TRAUMA AND ABUSE. Chapters 00:00 Navigating Change: Individual and Macro Cycles 02:22 The Interconnectedness of Humanity 05:03 Confronting Ignorance: Awareness of Global Issues 07:55 The Complexity of Mental Health 10:25 The Balance of Inner and Outer Worlds 13:09 The State of Mental Health: Commercialization and Stagnation 15:33 Finding Your Anchor: Grounding in Turbulent Times 18:15 The Role of Inner Voices in Mental Health 20:49 Breaking Free from Ruts: Strategies for Growth 23:24 The Importance of Connection and Support 26:16 The Journey of Self-Discovery and Healing 28:50 The Role of Belief Systems in Mental Health 31:11 The Bigger Picture: Spirituality and Understanding Life 34:05 Conclusion: Embracing the Journey of Life Get more tools and info about us at https://bbgtv.org/ We are a nonprofit dedicated to providing skills and tools to manage life today.