At Home Single Kettlebell Full Body Workout скачать в хорошем качестве

At Home Single Kettlebell Full Body Workout

Train with me: https://marketplace.trainheroic.com/w... Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small... Here's how to do it: 1. Kettlebell Deadlift Jump 4 x 6-8 2A. Single-Leg Squat to Box 4 x 6-8/side 2B. 3-Point Kettlebell Row (4 second eccentric) 4 x 10/side 3A. Offset Single-Leg RDL with Knee Drive 3 x 10/side 3B. 1-1/2 Rep One-Arm Kettlebell Floor Press 3 x 10/side 4. Density Training 10 min.* 1-1/2 Rep Goblet Squat x 8 Single-Arm Clean & Press x 5/side Reverse Crunch with Kettlebell Pullover x 5. Kettlebell Swings (EMOM)** 10 min. 12 Repeat as many sets within the allotted time of the three density exercises. If you repeat this workout, progress by getting more sets or rounds in the 10-minute timeframe. Every 2-3 weeks, increase the amount of time in the set by 2 minutes. ** (EMOM) every minute on the minute. 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! Also check out my Athlete For Life program ⬇️ https://lukahocevar.com/product/athle... 8 Weeks to A Healthier You ⬇️ https://strongandfit.com/collections/... 📲 Connect with Luka: Instagram:   / lukahocevar   Ways to work w/ me👇🏼 linktr.ee/lukahocevar 🏀 About Luka: Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. #plyometrics #gymowner