4 Minute Balance Strengthening Warm Up скачать в хорошем качестве

4 Minute Balance Strengthening Warm Up

Train your gluteus medius and improve your body coordination, balance, posture, and peace of mind in just 4-minutes with this gentle Tai Chi routine designed especially for seniors but will work for people of any age. Whether you're new to Tai Chi or looking for a safe way to improve stability and body awareness, this session begins with the short routine and then guides you through flowing movements that are easy on the joints and deeply effective. This is the same as the 10-Minute routine but shortened in half, which is the best length for those getting started. In this video, Dr. Todd Martin demonstrates step-by-step techniques rooted in Tai Chi principles to: Enhance your posture Improve single-leg balance Activate key muscles for walking stability Relieve tension and boost body awareness No equipment needed. Just stand comfortably and follow along at your own pace. Ideal for daily practice or warm-up before walking. 👉 If you're interested in learning how Tai Chi principles can help you walk better and feel stronger every day, subscribe to the channel and explore more of The Walking Code™ and The Tai Chi Code™. 🔍 This is Tai Chi for real life. And it all starts at the core. For more walking technique videos, subscribe to Tod Martin MD on YouTube    / @toddmartinmd   📚 Learn more about The Tai Chi Code system: 🔴 https://www.movementsphere.com/the-ta... 👉 Try the Walking Code system here: https://www.movementsphere.com/joinus... #TaiChi #BalanceTraining #SeniorFitness #PostureCorrection