Leg Extension Exercise Demonstration скачать в хорошем качестве

Leg Extension Exercise Demonstration

During this video we cover the basic leg extension on a pin-loaded machine. The target muscles of this exercise are the quadriceps. This exercise builds lower body strength and muscle definition. You can also target the top or the bottom of your quads depending on your foot position, which we take you through step-by-step. Full range of motion and complete contractions are a must to get the most of this movement. Enjoy! Special thanks to Save On Fitness in Carleton Place for hosting today's video! This is a super immaculate gym with tons of wonderful equipment for everyone. We highly recommend you check them out. You can find them at the links below: https://www.saveonfitness.ca/   / circusofcontenders     / saveonfitness   Check out our website at http://www.vanillagorillacrew.ca or find us on Instagram @vanillagorillacrew. If you have suggestions or questions you'd like answered on the channel, please leave a comment below and we'll get to it as soon as we can! Gear: Chelsea's Shirt - https://www.vanillagorillacrew.ca/pro... Tim's Shirt - https://www.vanillagorillacrew.ca/pro... Chelsea's Hat - https://www.vanillagorillacrew.ca/pro... Tim's Hat - https://www.vanillagorillacrew.ca/pro... Chelsea's Shoes - https://www.ryderwear.com/products/d-... Tim's Shoes - https://www.vanillagorillacrew.ca/pro... Timestamps: 0:00 - Intro 1:13 - Most Hilarious Outtake Ever 1:24 - Proper Positioning 2:00 - Properly Executed Reps 2:24 - Dorsiflexion vs. Plantarflexion 3:40 - Cluster Set Variation 6:57 - Drop Set Variation 9:59 - Outro