One Arm Dumbbell Row Exercise Demonstration скачать в хорошем качестве

One Arm Dumbbell Row Exercise Demonstration

In this video, we cover the one arm dumbbell row - a personal favourite of Tim's. There are several "wrong ways" to do this exercise and one right way. Here we show you the right way and have included two methods to increase intensity for maximum muscle fiber recruitment while maintaining safety and control. This exercise is perfect to help grow your lower lats - remember, elbow in your back pocket. Enjoy! Special thanks to Save On Fitness in Carleton Place for hosting today's video! This is a super immaculate gym with tons of wonderful equipment for everyone. We highly recommend you check them out. You can find them at the links below: https://www.saveonfitness.ca/   / circusofcontenders     / saveonfitness   Check out our website at http://www.vanillagorillacrew.ca or find us on Instagram @vanillagorillacrew. If you have suggestions or questions you'd like answered on the channel, please leave a comment below and we'll get to it as soon as we can! Gear: Tim's Shirt - https://www.vanillagorillacrew.ca/pro... Tim's Hat - https://www.vanillagorillacrew.ca/pro... Timestamps: 0:00 - Intro 1:25 - Basic Principles of Lat Development 1:52 - Standing vs. Bench Version 2:34 - Foot Positioning 3:30 - Correct Reps 4:30 - Variations for Muscle Fiber Activation 5:00 - Cluster Set 6:50 - Drop Set 7:40 - Outro