Скачать с ютуб 잦은 목통증과 프레스 중량이 비교적 안는다면 꼭 발달시켜야 하는 근육 в хорошем качестве

잦은 목통증과 프레스 중량이 비교적 안는다면 꼭 발달시켜야 하는 근육

#목통증 #라운드숄더 #승모근 목통증을 예방하기 위해 꼭 발달시켜야 하는 근육 [참고자료] -The effect of work-related sustained trapezius muscle activity on the development of neck and shoulder pain among young adults -Trapezius muscle rest time during standardised computer work – A comparison of female computer users with and without self-reported neck/shoulder complaints -Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial -Selective recruitment of the lower fibers of the trapezius muscle