Do This 5 Minutes After Waking Up (Your Joints Will Thank You) | Senior Fitness скачать в хорошем качестве

Do This 5 Minutes After Waking Up (Your Joints Will Thank You) | Senior Fitness

Start your day with this 5-minute morning movement routine to reduce stiffness and improve mobility. This gentle morning mobility series helps loosen tight muscles, ease joint stiffness, and wake up your body fast. Perfect for beginners, seniors, or anyone feeling stiff in the morning. No equipment needed—just 5 minutes to feel lighter, looser, and more energized. 👉 Do this daily to improve flexibility, reduce morning aches, and move better throughout the day. #morningmobility #morningmovement #reducestiffness #5minuteworkout #gentlestretch #mobilityroutine #morningstretch #flexibility #seniorexercise #dailyroutine ⏱️ TIMESTAMPS 00:00 – Intro 00:57 – Exercise 1 01:55 – Exercise 2 02:57 – Exercise 3 03:49 – Exercise 4 04:53 – Exercise 5 06:22 – Exercise 6 07:40 – Exercise 7 08:42 – Exercise 8 📌You might also enjoy ► Upper Back Pain? Fix It With These 4 Easy Exercises:    • Upper Back Pain? Fix It With These 4 Easy ...   ►Easiest Chair Workout for Beginners - Anyone Can Do!:    • Easiest Chair Workout for Beginners - Anyo...   ► 5 Mins Better Than Walking: Daily Exercises to Prevent Muscle Loss:    • 5 Mins Better Than Walking: Daily Exercise...   ► Over 60? The Only 5 Exercises You Need:    • Видео   ► 10 Essential Exercises to Prevent Muscle Loss and Improve Stability (Detailed Instructions):    • 10 Essential Exercises to Prevent Muscle L...   📌Medical Disclaimer: ►EasyFit Senior does not provide medical advice. The content in this video—including text, graphics, images, and all other materials—is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your physician or other qualified healthcare provider with any questions you may have regarding your health. ►Copyright Disclaimer: Under Section 107 of the Copyright Act of 1976, “fair use” is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. This video qualifies under fair use and is not intended to infringe on any copyrights. All rights and ownership remain with the original creators.