5 Daily Stretches Seniors Need Do | Japanese Senior Fitness скачать в хорошем качестве

5 Daily Stretches Seniors Need Do | Japanese Senior Fitness

👍Join us in this [Follow along in real-time] session specifically designed for seniors. This routine follows the Japanese Senior Fitness philosophy—focusing on gentle movements, mindfulness, and consistency to improve mobility and longevity. 👍In this video, we practice together with real practitioners. No fast-forwards, no complicated poses—just steady, rhythmic movements that you can do right in the comfort of your home. 💡 Key Tips for Beginners: 🔥Perform slowly and rhythmically. 🔥Keep your back straight and do not force the stretch. 🔥You should feel a gentle stretch in your muscles, but never any joint pain. Pro Tip: If kneeling hurts your knees, place a soft towel or two small pillows underneath for support. ✅Movement is medicine! Let's practice together to keep your body feeling young and energized. ✅Don't forget to Like and Subscribe for more Japanese-inspired senior fitness routines! #SeniorFitness #DailyStretch #HealthyAging #JapaneseFitness #FollowAlong #Flexibility ForSeniors ⏱️ TIMESTAMPS 00:18 🔥 8-minute warm-up 08:13 🤸 Stretch 1 09:48 🤸 Stretch 2 11:28 🤸 Stretch 3 12:21 🤸 Stretch 4 14:13 🤸 Stretch 5 📚 Sources: Breedvelt, J. J. F., Nordgreen, T., Glozier, N., Ree, M. M. Y., Swanson, A. C., Henriksen, H., & Gold, C. (2019). The effects of meditation, yoga, and mindfulness on depression, anxiety, and stress in tertiary education students: A meta-analysis. Frontiers in Psychiatry, 10, Article 193. Heo, M.-Y., Kim, K., Hur, B.-Y., & Nam, C.-W. (2015). The effect of lumbar stabilization exercises and thoracic mobilization and exercises on chronic low back pain patients. Journal of Physical Therapy Science, 27(12), 3843–3846. Jeong, U. C., Sim, J. H., Kim, C. Y., Hwang‑Bo, G., & Nam, C. W. (2015). The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients. Journal of Physical Therapy Science, 27(12), 3813–3816. Zoogman, S., Goldberg, S. B., Vousoura, E., Diamond, M. C., & Miller, L. (2019). Effect of yoga-based interventions for anxiety symptoms: A meta-analysis of randomized controlled trials. Spirituality in Clinical Practice, 6(2), 93–104. 📌Medical Disclaimer: ►EasyFit Senior does not provide medical advice. The content in this video—including text, graphics, images, and all other materials—is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your physician or other qualified healthcare provider with any questions you may have regarding your health. ►Copyright Disclaimer: Under Section 107 of the Copyright Act of 1976, “fair use” is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. This video qualifies under fair use and is not intended to infringe on any copyrights. All rights and ownership remain with the original creators.