Chair Yoga for Lymphatic Drainage | Yoga for Mind-Body Healing (Midweek Reset • Week 21) скачать в хорошем качестве

Chair Yoga for Lymphatic Drainage | Yoga for Mind-Body Healing (Midweek Reset • Week 21)

Welcome back to this seated yoga flow focused on lymphatic flow. This gentle full body chair yoga practice is your go-to class for keeping a happy lymphatic system, which keeps a happy immune and nervous system. The lymph system is like the super highway of our body, fluid and toxins travel along this highway. Just like on the real highway, if there's congestion that creates trouble. Congestion can show up as cold and flu, or if sustained for a long time can turn into dis-ease, or disease. What to Expect: 00:00 Introduction to Lymphatic Flow 02:45 Lymphatic Massage Techniques for Lymphatic Drainage 06:03 Breath Practices to move Lymphatic Flow 09:04 Seated Yoga Flow for Immune Health 12:55 Savasana and Relaxation Techniques 16:49 Closing Mindfulness Please practice responsibly. This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace. If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛 ==More Therapeutic Yoga Classes Here == Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Yoga for Mind-Body He...   Chair Yoga (New Every Wednesday) ▶️   • Midweek Reset · Chair Yoga for Mind-Body H...   🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit Stay connected: @homeandyoga ✨ About Mandy Leman I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home. P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways: 💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being 💫 Subscribe to my email list for updates on new blog posts, events, and practices 🌐 Visit homeandyoga.com Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace:: ::YOU belong here. 💛 #chairyoga #lymphaticdrainage #lymphaticmassage #nervoussystemhealing #therapeuticyoga #yogaforanxiety #yogaforhealing