Chair Yoga for Neck & Shoulders | Yoga for Mind-Body Healing (Midweek Reset • Week 22) скачать в хорошем качестве

Chair Yoga for Neck & Shoulders | Yoga for Mind-Body Healing (Midweek Reset • Week 22)

Chair Yoga for Neck and Shoulders focuses on fixing tech neck, the tightness in your neck, chest and shoulders from looking down at your tablet or phone, and helps reset your nervous system from constant stimulus. Find stress relief from daily activities and improve posture fin this quick chair yoga practice. Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement. 🔔New Classes Every Wednesday! 🔔 Midweek Reset is a space to reset your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm. What to Expect 00:00 How to Fix Tech Neck 02:55 Arrival Meditation & Breath Awareness 04:55 Gentle Movement for Neck & Shoulder Release 06:20 Rhythmic Breathing for Nervous System Regulation 09:46 Twists & Forward Folds to release muscle tension in your neck, shoulders, upper back 12:52 Mindfulness & Closing Reflections Please practice responsibly. This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace. If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛 ==More Therapeutic Yoga Classes Here == Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Yoga for Mind-Body He...   Chair Yoga (New Every Wednesday) ▶️   • Midweek Reset · Chair Yoga for Mind-Body H...   🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit Stay connected: @homeandyoga ✨ About Mandy Leman I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home. P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways: 💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being 💫 Subscribe to my email list for updates on new blog posts, events, and practices 🌐 Visit homeandyoga.com Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace:: ::YOU belong here. 💛 #chairyoga #seatedyoga #fixtechneck #therapeuticyoga #NervousSystemHealing #BeginnerYoga #stressrelief #yogatherapy #yogaforneckpain #yogaforhealing