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Running in the Morning Benefits

Running in the morning benefits are more than just starting your day off with a workout. The main benefits of running in the morning are that you have checked something big off of your checklist which gives you a sense of accomplishment and you'll have the drive to get more done. Running in the morning benefits don't stop there! You'll feel better, not pressured that it's one more thing to do, especially in the heat of the day. It's difficult to set aside the time during other parts of the day to run because there's so much else going on. Progress not perfection; as a mom of 6 I am constantly improving my lifestyle and want to share with you everything I've learned along the way that ACTUALLY works. 6 1/2 years ago, I birthed my 4th child and was the heaviest I've ever been at 200 pounds. After seeing a home video of myself, I knew I needed to do something but only knew I needed to workout and eat right. Exactly what that consisted of was me trying; some things worked and some didn't. On this channel, I share my journey of progress, give tips on what I've learned that works, and fitness gear reviews. I love fitness and incorporating a healthy lifestyle into my busy life and want to encourage you to do the same. We'll hold each other accountable and continue with our journey together! Song: Ikson - Heartbeat (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Ikson - Heartbeat (Vlog No Copyright Music)   Listen ad-free with YouTube Premium Song Shine Artist Spektrem Licensed to YouTube by AEI (on behalf of NCS); Featherstone Music (publishing), SODRAC, UMPI, and 4 Music Rights Societies