I Lost 4.5 Stone Without a Gym - Here's What Actually Works скачать в хорошем качестве

I Lost 4.5 Stone Without a Gym - Here's What Actually Works

Dr. Andrew Jenkinson — bariatric surgeon, decades of experience — says you don't lose weight via exercise by burning calories. You lose it by improving insulin sensitivity and lowering cortisol. Metabolic benefits, not energy expenditure. 📊 *Neil's results (22 months, zero gym sessions):* Weight: 18 stone → 13 stone 7 (4.5 stone / 63 lbs lost) HbA1c: 46 → 37 (pre-diabetic → optimal) ALT (liver): 23 (optimal range) CRP (inflammation): 1.0 (near-zero) Medications: 4 → 0 (off asthma, statins, gout, allergy meds since Feb 2024) Movement strategy: Daily 30-min walks, weighted squats at home (3x/week), NEAT throughout the day. No treadmill. No spin class. No personal trainer. Why it works: Exercise improves how your body handles fuel (insulin sensitivity), not how much you *burn*. When insulin works efficiently, fat becomes accessible. When cortisol drops, stress-driven storage stops. Walking and squats hit both targets without needing a gym. 📖 *Read the full write-up (with transcript):* :- https://waymorethanweightloss.com/gym... ⏰ Subscribe for evidence-led health content (no hype, no gym required). ⏱️ *Chapters:* 0:00 Gyms don't work the way you think 1:45 My 22-month transformation (no gym) 3:20 Dr. Jenkinson: insulin sensitivity over calorie burn 5:10 Why walking and squats work metabolically 6:40 Cortisol, stress, and weight set point 8:15 Your movement protocol (actionable steps) *Way More Than Weight Loss* helps adults 40 - 70+ reclaim energy, health, and confidence through sustainable lifestyle change - not hype or quick fixes. *The 7-Pillar System:* Our approach integrates fasting, non-UPF nutrition, microbiome health, sleep, breathwork, fitness, and mindset. Weight loss is a side effect, not the goal. *About Neil:* I'm Neil, founder of WMTWL. Since Boxing Day 2023, I've lost 5 stone and come off all medications (asthma inhalers, statins, gout meds, antihistamines) through this system. Everything I share is backed by my lived experience and documented evidence. *🎁 FREE DOWNLOAD:* Grab your 14-Day Rhythm Reset Guide → https://waymorethanweightloss.com/14-... *⚠️ IMPORTANT DISCLAIMER:* This content is educational only, not medical advice. Please speak to your GP before changing your fasting pattern, diet, or medication. *CONNECT:* 🌐 Website: waymorethanweightloss.com 📩 Email: hello@waymorethanweightloss.com 💼 LinkedIn: www.linkedin.com/in/milliganneil #Fasting #MetabolicHealth #IntermittentFasting #WeightLossOver40 #NonUPF #GutHealth #SleepOptimization #Breathwork #MindsetShift #HealthTransformation #UKHealth #EvidenceBased