How to Track Your Menstrual Cycle with Pen and Paper | Simple 1 Year Spread скачать в хорошем качестве

How to Track Your Menstrual Cycle with Pen and Paper | Simple 1 Year Spread

Learn how to track your menstrual cycle using a simple 1 year bullet journal spread. No apps, no data sharing, just a private and empowering DIY method. Subscribe for FREE and show your support by hitting the like button! Written, filmed and edited by me :) 🌸 FREE 'Meet Your Cycle' Class ➡️ https://wombtrition.com/meetyourcycle 🍎 FREE 'Health Advocacy Toolkit' ➡️ https://bit.ly/446z9K4 🌙 Order your own A5 Cycle Tracker ➡️ https://bit.ly/4l2isoS 🖨️ Printable Cycle Tracker ➡️ https://bit.ly/3TbsDLP 💧 Blog Post: Cervical Mucus 101 ➡️ https://bit.ly/3Tex7kI 📷 My Instagram ➡️   / wombtrition   💌 Join my newsletter ➡️ https://wombtrition.mykajabi.com/subs... 💬 Join the Conversation: Have a question? Let me know in the comments. Share your thoughts below: I’d love to hear from you! ⏳ Timecodes ⌛ 0:00 The lost art of pen & paper tracking 0:22 Why were doing this 1:05 What paper tracking can & can't do 2:06 Cycle length & irregular cycles 4:12 Setting up your tracker 6:32 Fill in your tracker 8:44 Fertile window Ranking 6 popular Cycle tracking apps: https://bit.ly/4pdhzvD The Truth about Cycle Tracking Apps: https://bit.ly/4nWwnO2 How Flow Shared Your Period Data with Meta: https://bit.ly/49PWvGW ♥️ Subscribe to my channel for more:    / @wombtrition   🩷 Read my blog: https:wombtrition.com/wombtritionblog 🔗 Visit My website: https://wombtrition.com 🎧 Follow me on Spotify: http://bit.ly/40rzkgB ✨ A Few Gentle Disclaimers ✨ 1️⃣ The information in this video is intended for educational and inspirational purposes only. Always consult with a qualified healthcare provider for personalised guidance on your unique health needs. 2️⃣ Let’s keep the comments kind, supportive, and uplifting. 3️⃣ Don’t forget to subscribe and ring the little 🔔 so you never miss out on new content ✨ Kimberley ♥️