1 Hour Beginner/Intermediate Heart Opening Hatha Yoga Class скачать в хорошем качестве

1 Hour Beginner/Intermediate Heart Opening Hatha Yoga Class

From our living room to yours, to send you a little love and light. A time to go inward to manage the emotional response during COVID-19 and everyday life. Personally, our lives are are inspired and driven by human connection. If this time is teaching us anything, it's that human connection is vital for us all. Our energy affects everything and everyone around us. A grounding heart opening Hatha yoga class to bring some peace to your day. A full hour of meditation, breath work and movement to connect with yourself and the world around you. Letting go of any fear to embrace love through movements that are opening our heart chakra. Find calm as we ground our root chakra through hip opening asanas for emotional release. This is a beginner to intermediate class to allow you to take time to release, feel the light and feel some positive vibes. Yoga is all about taking time to connect your mind and body. Daily yoga helps us manage our emotions to deal with the seasons of our lives and we hope it can help you too. Forget about how you look doing your movements and embrace how they make you feel. Namaste xo