30-Minute Holiday HIIT Party Workout - LIVE with Amy скачать в хорошем качестве

30-Minute Holiday HIIT Party Workout - LIVE with Amy

Join Amy Kiser Schemper for a LIVE BodyFit by Amy 30-Minute Holiday HIIT Closeout Party Workout this Saturday! The Workout will go live on Saturday (12/31/22) at 10am PT! We'll get a great workout and have a great time too! I'll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions. Be where you are today - Options for all fitness levels are provided. All you need is a kettlebell and a little space to move - Let's do it! 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of HOLIDAY HIIT! https://bit.ly/3uDjGz8 🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/ The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS 🔥 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Amazon: https://amzn.to/3xlToDx 🔥 Connect With Me on Social Web: https://www.bodyfitbyamy.com IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   Private FB Group:   / showupandkeepmoving   🔥 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job, everybody!! Here's your FREE meal plan that we discussed in the LIVE today: https://drive.google.com/file/d/1sPaI... AMY