60 Min Yoga | Prep for Revolved Sugarcane Pose скачать в хорошем качестве

60 Min Yoga | Prep for Revolved Sugarcane Pose

Build strength, control, and rotational stability in this 60-minute yoga practice designed to prepare the body for revolved sugarcane pose. Glute and hamstring work supports standing balance while a variety of twists help rinse out the spine and refine rotation. Backbends create space across the chest and counterbalance the twisting work, resulting in a well-rounded, heat-building flow that blends strength, mobility, and coordination. 🌀 What to Expect (Classic Flows): • Duration: 60 minutes • Level: 2/3 • Props: 2 blocks recommended • Progressive preparation for revolved sugarcane pose • Glute and hamstring strengthening • Multiple spinal twists for mobility and control • Chest opening with supportive backbends • Strong, steady pacing throughout 🧘‍♀️ New class every day on the Flows by Erica Chen YouTube channel 📸 Follow me on Instagram for daily inspiration and updates: @ericachenyoga →   / ericachenyoga