The Yoga Lessons That Changed Our Lives l Yogaland Podcast full episode скачать в хорошем качестве

The Yoga Lessons That Changed Our Lives l Yogaland Podcast full episode

Some lessons change you forever — and yoga has given us more than we can count. After 30 years of practice, these are the teachings we still lean on every day — on and off the mat. In this episode of Yogaland, we share the timeless yoga lessons that have shaped our lives, improved our relationships, and transformed the way we move through the world. Chapters: 00:00 Why enduring lessons matter after decades of practice 01:34 Movement as a tool for emotional regulation 10:10 Self-regulation, steadiness & resilience in daily life 13:35 Learning to be comfortable with discomfort 18:22 Self-study & curiosity over memorization 23:47 Practicing self-compassion on (and off) the mat 29:31 Empathy, compassion & understanding the human condition 34:17 Developing the witness & separating from the ego 40:17 Building better coping skills & mental flexibilityMaitri (friendliness) & finding gladness for others 💬 Your turn: What lessons from yoga have stayed with you the longest? Share them in the comments — we’d love to hear your story. ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS: ✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300 ✅ Sequencing 2.0: Move Beyond Drop-in Classes https://www.mission-e1.com/sequencing/ ✅ 200hr Online Yoga Teacher Training: https://learn.jasonyoga.com/200 ✅ Considering YTT? Check out our honest guide, Everything You Ever Wanted to Know About YTT here: https://jasonyoga.com/yoga-teacher-tr... Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. 🎧 Subscribe to Yogaland for weekly conversations about yoga, teaching, and life beyond the mat. 🔔 Hit the bell on YouTube so you don’t miss the next episode! #yogalandpodcast #yogapractice #yogateachers #yogainspiration #yogastories #yogateaching ⸻ SEO Keywords: enduring yoga lessons, lifelong yoga practice, yoga life skills, yoga teachings, yoga wisdom, yoga podcast, yogaland podcast