23 KNEE HEALTH EXERCISES with ortho surgeon Dr Chris Raynor скачать в хорошем качестве

23 KNEE HEALTH EXERCISES with ortho surgeon Dr Chris Raynor

Check out these 23 KNEE HEALTH EXERCISES shown here by orthopaedic surgeon/sports medicine physician and Human 2.0 owner Dr. Chris Raynor. Check out his Youtube channel where he talks about sports and other orthopaedic injuries!    / premed00   #kneehealth #kneehealthexercises #kneeexercises These exercises include mobility exercises, strength training exercises, some plyometrics and agility drills, and one good stretch at the end, all that target the muscles surrounding the knee joint and contribute to its health. For healthy knees, Dr. Chris says you need strong glutes, hamstrings, strong VMO muscles, good intrinsic foot strength, and good quadricep and hip flexor flexibility. Add some of these exercises to your workouts today to stay mobile and injury free! Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Instagram:   / humantwopoi.  . Twitter:   / humanvers2