Wu Qin Xi Five Animals Qigong – Mirror-Image with Audio скачать в хорошем качестве

Wu Qin Xi Five Animals Qigong – Mirror-Image with Audio

The Wu Qin Xi, or Five Animals Qigong, is a wonderful form to learn and practise. We mimic the movements and spirit of the tiger, deer, bear, monkey and bird. These animals stretch and play and hunt and in copying these movements (in a stylised fashion) we move our bodies in ways that are not common in our every day lives. The movements are elegant representations of these animals and after practising this form, both body and brain are energised but relaxed. Learning in a class or workshop is best of course, but if you don't have access to these, follow along anyway and have fun while doing so! It's advisable to warm up before practising this form. Here are some of my warm up videos: Warm Up Playlist:    • Warm Ups   2:50 Start of form www.jadeladytaichi.com.au/videos www.facebook.com/jadeladytaichi