224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max скачать в хорошем качестве

224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max

Text Us, We Love Hearing From You:) (https://www.buzzsprout.com/twilio/tex...) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response?  “Strength Training”  Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of Strong Nation workouts and discover how they can supercharge your fitness goals. Let's power up! Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!  CTA:  FIND A LOCAL CLASS HERE: https://www.zumba.com/en-US/p/coachke... Support the show (https://www.buzzsprout.com/783239/sup...) ✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity. https://howtobefitover40.com/products... ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again. https://www.timeforwellnessllc.com/re...