How to Do a Dumbbell Sumo Squat Correctly Step-by-Step for Women Over 40 скачать в хорошем качестве

How to Do a Dumbbell Sumo Squat Correctly Step-by-Step for Women Over 40

Master the Dumbbell Sumo Squat | Perfect Form for Women Over 40 In this video, we break down exactly how to do a Sumo Squat with perfect technique to protect your lower back and knees while building serious lower body strength. If you are a woman over 40, mastering the Sumo Squat is essential for hip mobility, glute strength, and inner thigh toning. In this tutorial, you will learn: The correct foot stance and width for your hip anatomy Critical form cues to engage your glutes and protect your knees Common mistakes women make that kill progress (and how to fix them!) A full guided set at the end to help your nervous system adapt to the movement This is part of my new technique series designed to help you build confidence in your strength training at home. 💪 JOIN THE 8-WEEK CHALLENGE: Ready to transform your strength? Join us here:    • SCULPT   Week 1   Day 0 Welcome / Transfor...   RECOMMENDED WATCHING:    • 25 Min Single Leg Dumbbell Workout For Wom...      • 25 Min Single Leg Dumbbell Workout For Wom...   #sumosquats #strengthtrainingforwomen #womenover40 #squatform #glutesworkout