This Core Routine Is Why Women Over 40 Look Different Now скачать в хорошем качестве

This Core Routine Is Why Women Over 40 Look Different Now

Get stronger in just 15 minutes with this effective lower body and core workout designed specifically for busy women over 40. No equipment needed - just your bodyweight and commitment to feeling your best. This compound workout targets your legs, glutes, and core simultaneously, maximizing your results in minimal time. Perfect for high-achieving professionals who want to build strength, boost energy, and feel confident without spending hours at the gym. What you'll get: ✓ Efficient bodyweight compound exercises ✓ Lower body strengthening movements ✓ Core stability and strength training ✓ Follow-along format with no talking ✓ Suitable for all fitness levels Workout Structure: 15 minutes of targeted lower body and core exercises that work multiple muscle groups at once for maximum efficiency. 🎯 PERFECT FOR: • Women over 40 looking for effective strength training • At home workouts with minimal equipment • Perimenopause and menopause fitness solutions • Building muscle and losing belly fat after 40 👩‍🏫 ABOUT ME: I'm Monika - FIA and OTA Certified Personal Trainer with 10+ years helping women build strength at home. Subscribe for dumbbell workouts, low impact exercises, and real solutions for fitness over 40. #strengthtrainingforwomen #workoutforwomenover40 #dumbbellworkout #athomeworkouts #menopauseworkout