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I Quit Sugar For 30 Days

Get the Primal Blueprint + 2 FREE guides: https://theundeniablemethod.lpages.co... What REALLY Happens When You Quit Sugar for 30 Days (My Honest Experience) Five years ago, I weighed 110kg and was completely addicted to sugar—daily packs of Maryland and Oreo cookies, constant cravings, and total denial. Fast forward to today: I’ve dropped 25kg, and in 2025 I decided to quit all added sugar for 30 days. This video documents everything that happened—the cravings, the weight changes, the gut health shift, the mental battle, and the surprising side effects you probably aren’t expecting. 🔍 Here’s what you’ll learn: The real dangers of added sugar (not just weight gain) Why honey and fruit are NOT the same as table sugar How sugar affects your gut microbiome, brain fog, and skin The hidden sugars in bread, sauces, yogurts & cereals Why I gained weight even after quitting sugar The truth about sweeteners and ultra-processed food replacements 🧠 You’ll also hear about my personal mindset challenges, the myth of outtraining a bad diet, and why going cold turkey was the only method that worked for me. 📅 Whether you’re thinking about quitting sugar for the first time or have already done it and want to compare your results—this video is for you. 👇 Comment below: Have you tried quitting sugar? What happened? Let’s share our journeys. 0:00 My history with sugar 0:52 How I quit sugar 2:57 A lot of food contains sugar 5:19 Week 1 7:04 Different kinds of sugar 10:20 Week 2 11:50 Why is sugar so marketed 14:41 Week 3 16:13 Sweetners 17:26 Week 4 19:30 The REAL effects