5 min Calm down after Anxiety скачать в хорошем качестве

5 min Calm down after Anxiety

This short flow is for moments when anxiety is present in the body and things feel tight, restless, or on edge, even if your mind can’t quite explain why. It’s not about making anxiety disappear or forcing yourself to calm down, but about giving the body a way to ease out of stress through gentle movement. This 4-minute practice is designed to be simple and accessible, whether you’re feeling anxious, overstimulated, or just need a moment to come back into yourself. You can use it during the day, in the evening, or anytime anxiety feels present and you want a supportive way to work with it physically. When anxiety is there, the nervous system often stays on high alert. Slow, steady movement helps change that signal by reducing effort, widening the breath, and giving the body a sense of safety again. As the body settles, the mind usually has more room to follow. Move gently, stay within what feels comfortable for you, and let the pace of the practice do the work. ✨ Subscribe for more ways to bring you back to You Again:    / @youagain   ✨ Honest, everyday ways to calm + reset: https://bit.ly/youagainyoga Disclaimer: By participating in this video or any physical activity, you acknowledge and agree that you do so voluntarily and at your own risk. The content provided is for general information and wellbeing purposes only and does not constitute medical advice. By participating, you agree to release and hold harmless Jo Rackham and YouAgainYoga from any and all claims, demands, causes of action, or liability arising from participation in this video or related activities. If you have any medical conditions, including respiratory, cardiovascular, or mental health conditions, or if you are pregnant, please consult a qualified healthcare professional before participating in any physical activity. #calmyourmind #yogaforstress #mindfullnesspractice #calmafterthestorm