Yoga For Runners 101 [Is It Any Good?] скачать в хорошем качестве

Yoga For Runners 101 [Is It Any Good?]

Running and yoga are great companions. Integrating both activities into your fitness routine will not only help you build balance, strength and flexibility to become a better athlete but also support your heart health and overall well-being. In this video, I'm answering the most common questions about yoga and running, including: Is yoga good for runners? Is running bad for yoga? What kind of yoga should runners do? When should runners do yoga? Can I do yoga and run on the same day? Should I run or do yoga first? What are the best yoga poses for runners? 🤝 LET'S BE FRIENDS Write me on IG:   / thisisyogakali   🔗 LINKS: More yoga tips: https://yogakali.com/yoga-faq/can-yog... Free yoga routines & tips: https://yogakali.com/ 😍 FAVE YOGA GEAR: Sustainable activewear & essentials + 10% OFF with code YOGAKALIOBC6: https://yogakali.com/go/organicbasics Fun printed activewear from recycled plastic + 25% OFF with code LAURA25: https://www.mysilverwind.com/discount... Yoga mat: https://amzn.to/3ijdgNH Yoga wheel: https://amzn.to/2GvxVw3 Yoga blocks: https://amzn.to/2JR1euW Timecodes: 00:00 - Intro 00:28 - The benefits of yoga for runners 00:56 - Is running bad for yoga? 01:50 - What kind of yoga should runners do? 02:16 - When should runners do yoga? 02:58 - Can I do yoga and run on the same day? 03:28 - Should I run or do yoga first? 03:57 - 7 best yoga poses for runners Music: Ketsa - OverBlow