10 Minute Abs Workout at Home | No Equipment (Flat Belly Fast) | Fit Motion скачать в хорошем качестве

10 Minute Abs Workout at Home | No Equipment (Flat Belly Fast) | Fit Motion

10 Minute Abs Workout at Home | No Equipment (Flat Belly Fast) | Fit Motion Are you looking to burn belly fat and build six-pack abs from the comfort of your home? In this video, we share a complete 10-minute core routine designed for all fitness levels. No gym equipment is needed! We cover effective exercises like Crunches, Leg Raises, and Bicycle Crunches to target your upper, lower, and oblique muscles. Follow along with the sets and reps shown on the screen for the best results. In this workout you will learn: ✔ Best no equipment abs exercises ✔ Beginner-friendly belly fat workout ✔ How to strengthen your core safely ✔ Effective bodyweight abs routine This workout targets: 🔥 Upper abs 🔥 Lower abs 🔥 Obliques 🔥 Full core Do this abs workout 3–4 times per week for best results. 🕒 Video Chapters (Timestamps): 00:00 Hook & Intro 00:12 Exercise 1 : Backward Abdominal Stretch Waist 00:42 Rest 00:47 Exercise 2 : Alternate Leg Raise Hips 01:17 Rest 01:22 Exercise 3 : Alternate Lying Floor Leg Raise Waist 01:52 Rest 01:57 Exercise 4 : Alternate Leg Raise With Head Up Waist 02:27 Rest 02:32 Exercise 5 : Air Twisting Crunch Waist 03:02 Rest 03:07 Exercise 6 : Bent Knee Lying Twist Waist 03:37 Rest 03:42 Exercise 7 : Bicycle Crunch Waist 04:12 Rest 04:17 Exercise 8 : Core Stabilizing Push Up Row 04:47 Rest 04:52 Exercise 9 : Cat Cow Stretch Stretching 05:22 Workout End 💡 Follow Me On Social Media: Instagram:   / fit_motion_workout   Facebook:   / fitmotionworkout   👉 Watch till the end and train smart! 👉 Subscribe to Fit Motion for daily gym workouts and fitness videos 💪🔥 #absworkout #homeworkout #sixpackabs #noequipmentworkout #coreworkout #abexercises #fitmotion