CORE STABILITY | THE PILATES METHOD | Episode 4 скачать в хорошем качестве

CORE STABILITY | THE PILATES METHOD | Episode 4

CORE STABILITY | The PILATES METHOD | Episode 4 Your core is the dynamic muscle foundation of your body. The benefits of core strength can enhance proper posture, promote segmental spinal stability, allow for pain free movement, prevent injury and improve breathing technique. In this video, we are going to show you how to enhance your core stability using the Pilates Method. The Pilates Method of exercise and physical movement is designed to stretch, strengthen and balance the body. This video features Certified Pilates Instructors from Pilates Fitness Center: a therapeutic Pilates studio and healthy living program of the Cleveland County Family YMCA. FOLLOW US ON SOCIAL MEDIA: PILATES FITNESS CENTER   / pilatesfitnesscenter   YMCA   / ymcanorman     / ymcanorman   THERAPY IN MOTION   / therapyinmotion     / therapyinmotionpc   EPISODE HOSTS Virginia Geurkink, Certified Pilates Instructor, Pilates Fitness Center Kristin Cheng, Certified Pilates Instructor, Pilates Fitness Center Leigh Mahoney, Certified Pilates Instructor, Pilates Fitness Center SPECIAL GUESTS Joshua Cheng Charlotte Holleman VIDEOGRAPHER: Dennis Spielman https://www.theshowstartsnowstudios.com GRAPHICS & MARKETING Catherine Miller - YMCA Norman Marketing Director https://www.ymcanorman.org DANCER ANIMATION: OETA TV Gallery America https://www.oeta.tv DANCERS ART "Dancers" By: Joe Slack https://www.joeslack.com