太極拳老架一路｜上步七星詳解與帶練｜步法轉換・中定穩定・攻防意識 скачать в хорошем качестве

太極拳老架一路｜上步七星詳解與帶練｜步法轉換・中定穩定・攻防意識

本影片講解太極拳套路中的重要動作——上步七星，重點在於步法銜接、身體中定與攻防結構的協調運用。 「上步七星」要求上步輕靈、落步穩定，雙手成七星架式，講究進中有守、守中有攻，是太極拳中極具實戰意味的動作之一。 本集教學重點包括： ・上步時的重心轉換與穩定 ・七星架式的手型與結構 ・腰胯帶動與身法配合 ・進步時保持中定不偏 ・常見錯誤與修正方法 適合希望加強步法、身法與攻防意識的太極拳學習者練習。 English: This video explains Step Forward Seven Stars, an important movement in Tai Chi forms that emphasizes footwork, balance, and martial structure. The movement requires light stepping with stable landing, forming the “Seven Stars” hand position, balancing offense and defense within forward movement. Key training points include: Weight shifting during stepping Proper Seven Stars hand structure Waist and kua coordination Maintaining central balance while advancing Common mistakes and corrections Ideal for practitioners looking to improve footwork, stability, and martial awareness in Tai Chi.