Warmups: Stop Wasting Time & Do This Instead скачать в хорошем качестве

Warmups: Stop Wasting Time & Do This Instead

Forget chasing the perfect warmup. That fantasy is slowing you down. Most athletes waste 20 minutes foam rolling, stretching, and checking every box only to lift half-asleep. Here’s the truth: a real warmup primes you to attack, not to stall. In this Forged Grit breakdown, Dr. Matt shows you how to build a no-BS warmup that gets you ready in under 10 minutes. What you’ll learn: Why most warmups are a complete waste of time The 4 things that actually matter before training How to build a simple, effective warmup routine in under 10 minutes Why “more” doesn’t mean safer. it just kills intensity The Forged Grit Method is about durability, adaptability, and capability. Stop hiding behind the illusion of preparation. Get warm. Get primed. Get after it. 👉 Subscribe to Forged Grit for real training advice that cuts through the fads: strength, endurance, and grit that lasts. About Me: I started ultrarunning in 1998 at 17, back when people said it was impossible and probably deadly. Since then, I’ve pushed my body to its limits, earned a PhD in pathology, and seen exactly what science says versus what your body can survive. I’ve had skin in the game for decades, testing myself in chaos, pain, and extreme conditions. This isn’t for comfort. It’s coaching to forge resilience, strength, and ruthless capability. If you’re looking for soft answers, scroll past. If you want the truth and the work to match, you’re in the right place. #Warmup #StrengthTraining #ForgedGritMethod #DurableFitness #GritTraining #EnduranceStrength