Anchor Down: A Centering Yoga Practice | Yoga with Rita - Fulcrum Blu скачать в хорошем качестве

Anchor Down: A Centering Yoga Practice | Yoga with Rita - Fulcrum Blu

This grounding yoga practice is designed to help you feel secure and steady in your body & mind while building strength in your glutes and improving essential hip stability and mobility. 01:40 Awkward Warrior 1 with back knee bent 03:18 Warrior 1 to one leg lifted - variation on warrior 3 05:58 Standing Hip flexion and extension 07:28 Standing sucirandrasana - figure four position variation with bent standing leg and straight standing leg 11:41 Abductor strength with wide stance, external rotation of feet 12:21 Speed skater movement side to side 13:30 Wide stance external rotation lifting heels 14:28 Childs pose to pigeon variation to thigh stretch of extended back leg 18:50 Parighasana variations with one leg extended, arm threading 20:38 Sucirandrasana to bridge variation 22:28 Leg lifts on side and adductor (inner thigh) strengthener 27:53 Supta Baddha Konasana to pelvic lift 28:20 Supine twist while squeezing a block 31:20 Savasana Other related videos on glute strength and hip stability:    • 2 Side Lunges to tone your glutes | Rita K...      • Strong glutes = Stable hips | Rita Knorr -...      • Strong, toned glutes -- non-surgical Brazi...      • Knee Strength from Glute, Hamstring, and Q...      • 10 Poses for every day practice for toning...   Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu #hipstrengthening #hipstability