55 Min DREAM Glutes & Hamstrings Dumbbell Workout | At Home Routine for Sculpted Glutes скачать в хорошем качестве

55 Min DREAM Glutes & Hamstrings Dumbbell Workout | At Home Routine for Sculpted Glutes

Get ready to sculpt and strengthen your legs with this 55-minute glutes and hamstrings workout, perfect for home and designed to deliver real results! Using simple weights, we’ll target those hard-to-reach muscles, helping you sculpt and shape right where it counts. I'm going to keep the guided sessions coming -- because you all seem to really like it when I chat you through it! :) THE WORKOUT -- WARM UP CIRCUIT 1 (REPEAT 2X) SUMO +RDL 1/2 REP RDL BULGARIAN SPLIT SQUAT SWITCH SIDES BULGARIAN RDL COMBO SWITCH SIDES CURTSY LUNGE SWITCH SIDES SUMO RDL SQUAT HOLD + OUTWARD PULSES TOE IN RDL CIRCUIT 2 (REPEAT 2X) HIP THRUST KAS THRUST B STANCE THRUST SWITCH SIDES HOLD REV LUNGE DRIVE SWITCH SIDES STEP UP SWITCH SIDES LAT. STEP UP SWITCH SIDES - COOL DOWN- 🔔 Subscribe for more workouts! Suggestions welcome :) 💬 Let me know how you feel after this workout in the comments below! 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let's stay fit and strong together! 📲 Connect with me: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): [email protected] #Fitness #AtHomeWorkout #FunWorkout