40 Min Lower Body Strength + HIIT SIZZLER | At Home with Weights скачать в хорошем качестве

40 Min Lower Body Strength + HIIT SIZZLER | At Home with Weights

Double Down Challenge Day 2 — let’s fire up those legs! 🔥Today’s 40-Minute Lower Body Strength + HIIT SIZZLER combines dumbbell strength exercises with high-intensity cardio bursts to torch calories and sculpt your lower body from every angle. This session targets your glutes, quads, hamstrings, and calves, building strength, power, and endurance in one sweaty, dynamic workout. 💜 Enjoyed that? Become a channel member to unlock MORE classes!:    / @grapefitt   ✨ Want MORE of the DOUBLE DOWN Challenge? Click here:    • DOUBLE DOWN Challenge | 2 Week Dumbbell HI...   _____ 🏋️ 40-Min Lower Body Strength HIIT Workout — mix of STRENGTH and CARDIO for maximum build & burn! 💪🏼 My Weights: 2 x 5kg (11lbs) ⏱️ Intervals: 40s on, 20s off ✅ Warm Up & Cool Down included ⚡️Workout Outline: Goblet squat Goblet squat jump Reverse lunge (L) Reverse lunge drive (L) Reverse lunge (R) Reverse lunge drive (R) Lateral lunge (L) Lateral lunge + adductor raise (L) Lateral lunge (R) Lateral lunge + adductor raise (R) Deadlift Stepback deadlifts step out squat drives Duck under squat Tempo squats Rocket squats Alt. curtsy lunges Pendulum lunges Switch sides Glute bridge 3 pulse - 3 KAS B stance bridge (L) Single leg bridge (L) B stance bridge (R) Single leg bridge (R) Duck walks Turnout squats 2 pulse stag. squat drives Switch sides Ladder squat jumps __ 💜 If you enjoyed this workout, don’t forget to like, comment, and subscribe—it really helps support the channel and keeps more free workouts coming your way! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL ☕ Want to support me directly? You can buy me a coffee here: https://coff.ee/grapefitttj every bit means the world 💜 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected]