20 MIN BARRE GLUTES | HOME WORKOUT | ankle weights, ball & block, intermediate, strong glutes скачать в хорошем качестве

20 MIN BARRE GLUTES | HOME WORKOUT | ankle weights, ball & block, intermediate, strong glutes

Hey YT These are some of the moves from my studio classes this week, I hope you enjoy! I love all of the lower body sequencing that can be created with just simple equipment. Enjoy! Tx ............... BARRE STUDIO CLASSES - Abersychan, South Wales, UK LOWER & CORE | Mondays 6:00-7:00 pm FULL BODY | Tuesdays 4:30-5:30 pm FULL BODY | Thursdays 6:00-7:00 pm :: IN STUDIOS 🔗https://www.body-altar.com/book-online NOV DEAL - 3 CLASSES FOR £22 ............... BARRE ON DEMAND - :: ON DEMAND 🔗https://www.body-altar.com/pricing-pl... 7 day free trial :: ON DEMAND PROGRAMS 6 Weeks Barre x Strength 3 Weeks Insatiable challenge Weekly Calendar 4 Weeks Beginners Barre 21 Days Barre x Somatics 21 Day Meditation & Breathwork program ............... 4 WEEKLY REWILDING SOMATIC WORKSHOPS - Every 4 weeks I hold a women’s Rewilding Circle in Abersychan, South Wales, UK. This is an sacred energy healing session with different monthly themes including embodiment, breathwork, somatic techniques, mediation, visualisation…expect to ritual like a Queen! 🔗https://www.body-altar.com/book-online .............. Get to know me: Instagram: @torilouise_body.altar https://www.instagram.com/torilouise_... @barrealtar https://www.instagram.com/barrealtar?... Facebook: Tori Godsall https://www.facebook.com/profile.php?... …….